Navigating Diabetes: My Treatment Journey Over Six Years
Introduction:
In the course of a routine yearly medical check-up at my local GP in East Ham London when I lived in 50 Telham Road E66BP. I received news that would reshape my lifestyle for the next six years and beyond. The GP surgery promptly called me in for further evaluation after reviewing my blood test results. The revelation of a sugar level as high as 22 mmol/L (normal is about 5 mmol) was both shocking and yet, in a way, not entirely unexpected as I was drinking a lot and urinating regularly, often getting thirsty more often than other people.
Treatment Milestones:
- Commencement with Metformin (250mg per day)
- Following the diagnosis, I initiated treatment with 250mg of Metformin daily.
- Adaptation (1 Month Later)
- Recognizing the need for adjustments, my dosage was modified to 250mg in the morning and evening.
- Addressing Blood Pressure and Cholesterol (3 Months Later)
- Inclusion of Aspirin into my regimen was prompted, as both blood pressure and cholesterol levels remained within healthy parameters.
- Cholesterol Management (1 Year Later)
- With a slightly elevated cholesterol level, I embarked on a regimen of Simvastatin at 20mg. However, this course was concluded after a six-month period.
- Transition to Slow-Release Metformin (3 Years Later)
- A pivotal shift occurred as I transitioned to 500mg of Glucophage, the slow-release form of Metformin. This dosage was administered both in the morning and at night.
- Fine-Tuning Medication (4 Years Later)
- Further adjustments were made, refining my Glucophage intake to 1000mg in the morning and 1000mg in the evening.
- Introducing Glimepiride (5 Years Later)
- A new addition to my regimen was Glimepiride, prescribed at 3mg daily. However, this course was short-lived due to adverse effects that significantly impacted my daily life.
- Achieving Stability (6 Years Down the Line)
- Through gradual reduction, I successfully tapered my daily intake from 2000mg to a maintenance dose of 500mg of Glucophage.
Conclusion:
This six-year journey has been a testament to the resilience of the human spirit in the face of health challenges. Each stage has demanded adaptation, learning, and, ultimately, progress towards a more balanced and sustainable approach to managing diabetes.
As I reflect on this path, I am reminded that while medical guidance is invaluable, true empowerment often lies in a combination of professional advice and personal discovery. May this account inspire others on their own unique journeys towards wellness and self-care.
Year 2012: A Diabetes Turning Point
In January of 2012, a remarkable shift occurred in my journey with diabetes. At that time, I had not been reliant on any medication for an entire year, and my test results from the lab reflected a reading of 6.5 mmol/L. This achievement was significant and held a message of hope: if I could attain this level of control, so could anyone facing a similar challenge.
The Puzzling Question:
This moment marked a pivotal realization in my experience with diabetes. I had been diligently following a regimen of 2000mg of Metformin per day, accompanied by Glimepiride, and yet, my condition remained uncontrolled. It begged the question: Why had the medical profession not provided me with insights into the fundamental causes of diabetes and one can manage it?
Mid-Year 2012: A Turning Point Towards Freedom
By mid-year 2012, a remarkable transformation had taken place. I had distanced myself from all forms of medication. It was a liberating moment, one that signified a newfound sense of control over my health. Now, I found myself completely free from the confines of tablets and prescriptions.
A Call to Action:
If you, too, seek to liberate yourself from the grasp of diabetes, I extend an open invitation. Do not hesitate to reach out, whether by phone or email; my guidance and support are freely offered. The journey to cure diabetes and reclaim your well-being is within reach, waiting for those who dare to take the first step towards a healthier, medication-free life.
The Path to Healing: Understanding Diabetes
To be conscious that you are ignorant is a great step to knowledge.
— Benjamin Franklin (1706-1790)
If you seek a personal diet plan to manage and potentially overcome diabetes, reach out to me via email or text. This service is offered freely, but any contributions you choose to make will help sustain this endeavor for a greater cause. May you be blessed on your journey.
Albert Schweitzer once remarked, “In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.”
Embracing a Natural Lifestyle
Have you ever considered that the damage wrought by diabetes can be reversed? Do you believe, regardless of your present circumstances, that a healthier, more vibrant life is within reach?
The potential for this transformation already resides within each one of us. This website serves as a guide to propel you towards the next stage in not only managing type 1 and type 2 diabetes, but potentially even overcoming it.
Unraveling the Secrets of Diabetes
Man was designed to rely on fats rather than sugars for energy. To embark on this journey, one must steer clear of fatty and processed foods, along with sugar and sweeteners, which can be likened to poison. Red meat, known to increase diabetes risk, should also be approached with caution.
In a groundbreaking study conducted in August 2011, scientists from Newcastle University unveiled a potential breakthrough in understanding type 2 diabetes. For those with obesity-related type 2 diabetes, an extreme low-calorie diet spanning two months led to temporary but significant remission.
This discovery challenges previous assumptions that type 2 diabetes is an irreversible lifelong condition. In the UK, where over two and a half million individuals have been diagnosed with diabetes, the majority grappling with type 2, this revelation carries monumental implications.
The study’s participants, eleven individuals with diabetes, committed to restricting their daily caloric intake to a mere 600 calories for two months. Astonishingly, three months later, seven out of the eleven were free of diabetes.
A Personal Testimony: Reclaiming Health and Vitality
As a driving instructor, I often spend 8 to 10 hours a day in the car. This sedentary lifestyle led me down a path of unhealthiness and obesity. However, I took charge by making crucial lifestyle changes, breaking free from the cycle of prescription medications.
Gordon Parmley, aged 67, shared his experience as a participant in the trial. Struggling with type 2 diabetes for six years, he noticed a decline in his vision and concentration while playing golf. Stepping into the trial with cautious optimism, Gordon embraced a regimen of three diet shakes a day alongside salads and vegetables.
While the journey was undoubtedly arduous, Gordon experienced a significant weight loss. At the end of the trial, he received the news that his insulin levels had returned to normal. Today, 18 months later, he no longer relies on diabetes tablets.
Unveiling the Culprit: Man-Made Fats
It is astonishing that so few doctors emphasize a critical fact to their diabetic patients: the primary cause of type 2 diabetes lies in man-made fats, including trans-fatty acids, hydrogenated oils, canola oil, sugar and processed salt. Most important product in our local supermarket is processed food.
Yet, there exists one fat that diabetics can incorporate into their diet without apprehension. It is imperative to expel these harmful fats from your diet and prioritize healthier alternatives.
Please remember, any drastic dietary change should be undertaken under medical supervision. While this diet may not be a quick fix, it holds the potential to revolutionize your health.
May your journey towards managing and potentially overcoming diabetes be filled with hope, determination, and transformative experiences.
Product 1: Embrace Natural Lifestyle Changes
In the realm of diabetes, conventional wisdom often dictates that once you bear the label of a diabetic, it’s a lifelong commitment to medication. This belief is deeply entrenched in our medical system, echoed by professionals like my own General Practitioner. It’s a narrative that implies acceptance of a life forever tethered to pharmaceuticals. Yet, the reality of diabetes is that it seldom travels alone. It stealthily infiltrates every cellular level, fostering conditions akin to cellular rust.
These insidious effects give rise to a host of related afflictions:
Eye Damage
Kidney Disease
Nerve Disease
Leg Amputation
Heart and Blood Vessel Disease
The culmination of these struggles often leaves one feeling rejected and despondent. The ceaseless quest for a way out becomes a constant companion, even as the very medications meant to help often exacerbate the situation. Many of us resign ourselves to the belief that there’s little more that can be done.
I vividly recall announcing to my family my determination to conquer diabetes and manage it without the reliance on medications. Their laughter and subsequent dismissal were entirely warranted within the framework of Western medical thought. My own brother Mark Christopher emphatically asserted that my vitality would wane, and this condition was irreversible. However, a shift occurred in his perspective that year. He, too, embraced a series of Lifestyle Changes, ultimately liberating himself from the clutches of diabetes.
Implementing uncomplicated yet profound Lifestyle Changes not only offers the promise of diabetes remission but extends to other chronic conditions. By adopting small alterations incrementally, your Lifestyle will organically transform, reverting to its innate essence. Through this process, you stand poised to achieve complete freedom from diabetes and cultivate a heightened sense of well-being.
Product 2: Optimal Hydration: Choosing the Right Water for Your Body
Water is omnipresent, yet many of us rarely partake in its purest form. The water options available to us are manifold, but not all are equally beneficial for our health.
- Tap Water:
This is municipal water that undergoes treatment, processing, and disinfection. It is purified using chlorine and often supplemented with fluoride. However, it’s important to note that the use of chlorine in our drinking water can lead to the production of by-products linked to cancer. - Distilled Water:
This water is vaporized and then collected, leaving behind any solid residues, including minerals. Distilled water is completely devoid of minerals. - Reverse Osmosis:
Water is propelled through membranes that sieve out larger particles, pollutants, and minerals. Reverse osmosis water typically tends to be more acidic. - Deionized Water:
This type of water has impurities and minerals ionized out of it, although bacteria and pathogens remain.
But how much water does our body truly require on a daily basis? The answer lies in consuming approximately 1.5 to 2 liters of pure water. For detailed recommendations, refer to the NHS guidelines here.
The Benefits:
Every cell in our body, from the crown of our heads to the tips of our toes, relies on water. It serves a multitude of crucial functions:
Detoxifies the blood
Facilitates the transportation of nutrients and oxygen into cells
Moisturizes the air within our lungs
Supports metabolic processes vital for overall health
Safeguards our vital organs, enhancing nutrient absorption
Regulates body temperature
Ensuring you have access to the right kind of water is a fundamental step towards optimal health and well-being. By making informed choices about the water you consume, you’re taking an essential step towards nourishing your body from within.
Product 3: Vital Air – The Essence of Life
Every cell in your body is a silent testament to the importance of oxygen. They rely on it for movement, growth, reproduction, and the conversion of food into energy. Simply put, without oxygen, life as we know it would cease to exist. And how do you obtain this life-giving element? Through the act of breathing, where air is drawn in and circulated by your blood to nourish every part of your body.
Yet, in the bustling heart of the city, the air we breathe is often laden with toxins.
Here’s a simple practice to help you harness the power of breath:
- Find a comfortable, upright sitting position.
- Gently close your right nostril with your right thumb and inhale very, very slowly through your left nostril.
- Next, use the little and ring fingers of your right hand to close your left nostril.
- Retain the breath for as long as you comfortably can.
- Slowly exhale after releasing your thumb. This completes one cycle.
Repeat the process, this time beginning by inhaling through your right nostril. Again, retain the breath and exhale through the left nostril. This concludes the cycle. Aim to perform 20 cycles in the morning and 20 in the evening.
The Benefits:
- This breathing exercise serves as a powerful detoxifier, purging the body of ailments.
- It bestows tranquility upon the mind, fostering enhanced focus and concentration.
- Digestion is improved, leading to a more efficient metabolism.
- Appetite experiences a healthy surge, aligning with your body’s true needs.
By embracing the profound potential of conscious breathing, you embark on a journey towards holistic well-being. This practice not only purifies the body but also nurtures mental serenity, laying the foundation for a more vibrant and balanced life.
Product 4: Mindful Carbohydrates
Carbohydrate-rich foods like potatoes, rice, chips, and white bread have a direct impact on blood glucose levels. When consumed, digestive enzymes break down carbohydrates into glucose. This glucose is then absorbed from the intestine into the bloodstream, typically taking about 1 to 2 hours after a meal. As a result, blood glucose levels rise.
In individuals without diabetes, the body produces the right amount of insulin to manage this rise in blood glucose after a meal. This natural insulin response allows them to maintain blood glucose levels within the normal range, approximately 4.4 to 6.1 mM (mmol/L), even after a carbohydrate-rich meal, which may cause a slight increase to about 7.2mM.
For those with Type 2 diabetes, the body may not produce sufficient insulin on demand to regulate blood glucose levels effectively. This can lead to challenges in managing blood glucose after a meal.
Here are simple steps you can take now:
- Increase Daily Activity: A 20-minute walk, for example, can help reduce insulin resistance.
- Monitor Caloric Intake and Weight: Reducing calorie intake and working towards a healthy weight can also aid in reducing insulin resistance.
- Choose Carbohydrates Wisely: Opt for carbohydrates that are digested more slowly, alleviating strain on the beta cells after a meal.
Benefit:
Selecting slower-digesting foods like brown rice or sweet potatoes can mitigate post-meal spikes in blood glucose, thereby reducing the demand on beta cells for insulin.
“Physicians (Doctors) often adhere to established medical guidelines. Among all professions, the medical field is one where practitioners might engage in the least independent thinking, particularly your local doctor (GP).”*
If you’re committed to the pursuit of diabetes reversal, consider refining certain daily habits:
Prioritize Hydration
Opt for Natural, Unprocessed Foods
Reevaluate Your Cooking Methods
Engage in Mindful Breathing Exercises
Dedicate Half an Hour to Gentle Exercise, Like Walking
Allow Time for Adequate Rest and Recovery
Fast 1 to 2 times a week
In embracing these changes, you’re not merely navigating the path to diabetes management, but orchestrating a holistic transformation that leads you back to the embrace of nature’s elemental wisdom.
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